6 Ways to Boost Your Metabolism

Check out this article from FitWatch on 7 Ways to Boost Your Metabolism. I changed my title to "6" because I disagree with the adding caffeine beverages idea. While caffeine can aid athletic performance, I it's not a good weight-loss aid or habit. The metabolic difference is too small of a benefit to counteract the negatives of caffeine such as its addictive qualities and the post-caffeine crash.