2009 Fitness Trends

Check out this announcement from the American Council on Exercise on the hottest fitness trends for 2009. Give one a try today. Who knows, it could make the difference between resolution and evolution!

ACT LIKE A TRAINER: 9 Tips of What Trainers do for their Own Workouts

This is the time of year when many people decide to make resolutions and hit the health club to get the body they’ve always wanted. To determine the most effective methods of exercise, it makes sense to work with a personal trainer and also look at what fitness professionals do for their own workouts.

20-Minute Yoga Practice Video Series

Even if you only have 20 minutes to spare, you can still fit in your daily yoga practice. Choose from one of Yoga Journal's podcasts, including Core Strength, Balancing Poses, and simple Morning and Evening sequences.