Buy Organic or Not?

Not all of us can afford to go 100% organic. One solution? Choose conventionally grown foods from this list: 10 Foods You Don't Have to Buy Organic . These are fruits and vegetables that retain the least amount of pesticide residue so you can save your organic dollars for those foods that are laden with the highest amounts of pesticides, chemicals, additives and hormones (aka The Dirty Dozen: Top 12 Foods to Eat Organic).

Your Yoga Mat As Magic Carpet

If inclement weather is keeping you from getting to the gym or partaking in your usual outdoor routine, you may worry that your body will turn to mush by spring. You know that exercise is essential, regardless of the season. Fortunately, you can maintain your physique while staying snug at home. Full article