Read about the 12 most common, performance-defeating fitness mistakes—and how to fix them—in Oustide Magzine:
Training on Empty
Working Out Just to Work Out
Living at the Gym
Stretching Cold
Going Long and Slow to Burn Calories
Ignoring Weights
Taking it Too Easy
Skipping Recovery
Moving in One Plane
Ab Obsession
Pretending You're Too Busy
Not Keeping Score
Tuesday, December 9, 2008
Top Fitness Mistakes & Fixes
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