Allow me to be crass for a moment. Lent starts today. Growing up, it was about "giving up". Now as an adult, I view it as a sign or symbol of my commitment. As a fitness professional, I also view it as an opportunity. This year I'll show my commitment by forgoing my daily Starbucks green tea latte (grande, soy, no water and extra hot, in a personal cup to be exact). Let's look at Lent through the eyes of a certified personal trainer for a moment. That's -260 calories per day for 40 days. That equals 10,400 calories or 2.97 pounds that I could also forgoe.
Thank God for that!
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