The American Council on Exercise recently published this great article espousing all of the wonderful benefits of a walking program, including:
* Reduce blood cholesterol
* Lower blood pressure
* Increase cardiovascular endurance
* Boost bone strength
* Burn calories and keep weight down
For the full article and beginner's walking plan, visit this link:
A Walk A Day
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment